SERVICES
Meditation Classes
I am qualified to teach the four main schools of meditation and offer classes in each. If you want to build an effective, life-long meditation practice to help with life’s stresses book a free consultation, and let’s have a chat.
Transcendence meditation
Also known as Vedic meditation.
This is a simple technique with very profound effects. It involves the repetition of a simple seed mantra, the act of which stimulates alpha waves, associated with deep rest, calm and relaxation.
If you suffer from racing thoughts or the inability to switch off then this technique is for you. It really is a game changer.
Mindfulness/Present Moment Awareness
This is probably what we think of when we think of meditation.
This technique involves various methods of concentration to train the mind to return to the present moment and accept what is. This can lead to better memory, emotional regulation and focus. It’s simple, powerful and can be done anywhere.
It’s the technique that allows us to take back control of our minds and reactions.
Pranayama (Yogic Breathing)
A variety of deep breathing techniques to improve energy, vitality, the immune system and sleep. Popularized by such practitioners as Wim Hoff, these techniques have been around for centuries and modern science is just starting to prove their benefits.
From developing lung capacity to improving the body’s ability to fight off disease, these techniques are for anyone who wants to tap into an energy source for life – much more effective than anything that caffeine and alcohol have got to offer and with none of the side effects!
Charge yourself up with energy that you never knew existed.
Visualisation/self-hypnosis
The only form of meditation to have developed both in the East and West, this technique uses the power of imagination to prime the mind for a more positive future.
Used by elite athletes and professionals to create winning mindsets, visualisation meditation allows the brain to create positive images around negative emotions or events which can help build self-confidence and increase self-belief.
If you have a particular fear or phobia, or find your negative ‘self-talk’ a problem then this is the meditation technique for you.
Get Started
All classes involve an in depth 1-2-1 analysis of the technique, supported instruction, and practice session (90mins). Included in the package is a free online 30mins refresher after 40 days.
These are life-long techniques that once learned can be carried with you as a support when things get tough.
